Meet Your Nervous System:
An Experiential
Somatic Masterclass & Journal
Enter your info below to sign up for your FREE masterclass & journal.
WHY SOMATICS?
The root of the word Somatics is Soma, a Greek word often used to refer to "the body."
Modern neuroscience has proven that there is no differentiation between the body and the mind— in fact, the body-mind is a single intrinsically interconnected system with your nervous system bridging your inner felt-sense experience with that of the outer world.
When we use the word 'Soma,' we are referring to ‘the living wholeness of our Being’, which includes the physical body, the mind, the emotions, the relational-self, and the spirit.
The art and science of somatics offer an experiential approach to body-mind healing.
WHY SOMATICS?
The root of the word Somatics is Soma, a Greek word often used to refer to "the body."
Modern neuroscience has proven that there is no differentiation between the body and the mind— in fact, the body-mind is a single intrinsically interconnected system with your nervous system bridging your inner felt-sense experience with that of the outer world.
When we use the word 'Soma,' we are referring to ‘the living wholeness of our Being’, which includes the physical body, the mind, the emotions, the relational-self, and the spirit.
The art and science of somatics offer an experiential approach to body-mind healing.
WHAT YOU WILL LEARN
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The Science of Embodiment
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Stephen Porges’ Polyvagal Theory provides a map for modern humans to work with the wisdom of the autonomic nervous system (instead of against it). Learn the foundations of what leading-edge neuroscience has proven will help you create a more fulfilling life.
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Stephen Porges’ Polyvagal Theory provides a map for modern humans to work with the wisdom of the autonomic nervous system (instead of against it). Learn the foundations of what leading-edge neuroscience has proven will help you create a more fulfilling life.
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How Somatics Supports Trauma-Healing
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Somatics offers cutting-edge perspectives, tools, and techniques for resolving unintegrated trauma. Learn what trauma really is and how somatics supports sustainable, long-lasting healing.
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Somatics offers cutting-edge perspectives, tools, and techniques for resolving unintegrated trauma. Learn what trauma really is and how somatics supports sustainable, long-lasting healing.
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The Essentials of Living Somatically
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At its core, somatics offers a way of living that is more in harmony with who we are at our core. Learn how to “human better” by applying somatic awareness to your daily living.
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At its core, somatics offers a way of living that is more in harmony with who we are at our core. Learn how to “human better” by applying somatic awareness to your daily living.
- And so much more!
WHAT STUDENTS ARE SAYING
Don't take our word for it, hear it directly from them!
“I have learned how to get in touch with my body at a deeper level, connect with the present moment and environment, and how to regulate myself.. Somatics is how we connect to ourselves, and others, with compassion and empathy. Everyone could benefit from these teachings!”
Rory Cassandra | Emotional Wellness Mentor
“I didn’t realize this experience would dramatically change the way I understand human beings and approach every single human interaction in my life… This was the MISSING PIECE to help me to understand how to do deep work with better results — through an understanding of the nervous system and how internalized past traumas come into play.”
Taylor Lou | Image Consultant + Business Mentor
“This perspective has changed the way that I work with people and the way that I view the world.. I’m now helping people in general from an entirely new lens that wasn’t even available to me before because I was completely blind to it.. The training was absolutely profound and exceeded all of my expectations.”
Kevin Crenshaw | CEO The Heart Guy
WHAT STUDENTS ARE SAYING
Don't take our word for it, hear it directly from them!
“I have learned how to get in touch with my body at a deeper level, connect with the present moment and environment, and how to regulate myself.. Somatics is how we connect to ourselves, and others, with compassion and empathy. Everyone could benefit from these teachings!”
Rory Cassandra | Emotional Wellness Mentor
“I didn’t realize this experience would dramatically change the way I understand human beings and approach every single human interaction in my life… This was the MISSING PIECE to help me to understand how to do deep work with better results — through an understanding of the nervous system and how internalized past traumas come into play.”
Taylor Lou | Image Consultant + Business Mentor
“This perspective has changed the way that I work with people and the way that I view the world.. I’m now helping people in general from an entirely new lens that wasn’t even available to me before because I was completely blind to it.. The training was absolutely profound and exceeded all of my expectations.”
Kevin Crenshaw | CEO The Heart Guy